ADVERTORIAL

Diet Eating your Favorite foods ?

The main component of Keto Diet is fats . That’s right, you’re reading it right. The Keto diet is a low carbohydrate and a diet rich in healthy fats. This way you can enjoy your favorite foods and yet lose weight.

The Keto Diet

It is known as many different names: ketogenic diet, low carbohydrate diet, low carbohydrate and high fat (LCHF), etc.

When you eat something rich in carbohydrates, your body will make glucose and insulin. Since glucose is being used as the primary energy, fats are not necessary and are therefore stored in the body. Typically on a normal high carbohydrate diet, the body will use glucose as the primary form of energy. By reducing carbohydrate intake, the body is induced into a state known as ketosis.

What is Ketosis?

Our bodies adapt incredibly to what you put on it: when you overload it with fats and eliminate carbohydrates, it will start to burn ketones as a primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.

That’s the trick of the keto diet!
Did not you know

How much weight can you lose?

What do you get with the Keto Personalized Diet?

A completely personalized eating plan.
Weekly nutrition plan with unlimited access
Recipes with exact amounts according to your profile
Balanced Daily Caloric Intake
Exercise routines according to your profile
10 weeks of professionally designed Keto diet
Follow-up with a subsequent maintenance diet

Real results prove it

I tried many diets, but the results were minimal and forced me to stop eating or eating only vegetables, it was frustrating, but the KetoSmart plan is very easy to follow and I can eat what I like while I lose weight and improve my health.

Juliet

Since I started with the KetoSmart meal plan, I have dropped 10 Kgs, I was convinced by the support it has and that the recipes are personalized, that filled me with confidence and I was not disappointed.

Raquel

The plan is very complete, they are not limited to giving recipes but to making them personalized according to each profile, they accompany and give exercise routines.

Raul

It was very easy to lose weight following the KetoSmart weekly plan, I had the recipes at hand, the amounts were adapted to my profile and I was supported in my process, highly recommended.

Nai

Real people talk about KetoSmart

Take the challenge now!

We design 4 meals a day according to your profile

When you join KetoSmart, you select the foods you like, and remove the ingredients you don’t want. The plan is completely personalized according to your tastes, profile and objective. So you don’t have to worry about what foods to eat.